Island Trader Vacations Reviews Travel And Your Health

Travel has been linked to a healthy lifestyle. It reduces stress, allows us to rejuvenate and gets us out of the house and into the outdoors. Active vacations are a great way to benefit from travel by allowing us to enjoy healthy activities such as hiking, biking or other types of exercise in a fun way.

Another part of being health is to expand our minds as well as enhancing our bodies. A well rounded person is generally a well balanced person and our minds and bodies are certainly connected. Traveling and exploring new cultures forms new connections in our brains. As we expand our minds, we increase our level of awareness and allows our minds to slow down and relax.

Top reasons to travel for your health include:

Learning – Especially in children, those children who travel are shown to learn at a higher level than those who did not travel. For adults, our brains need to learn new things in order to continue forming new connections and for this reason, the more we travel, the more opportunities we have to expand our minds and form these new connections.

Good for your heart – New studies are showing that not only is travel fun but it is also good for your health. Both men and women have shown to have a reduced risk of heart problems later on. Stress is a common source of many health issues faced by people today. Not just our eating habits, but the fast pace of life in today's world is hard on a persons body as well as their mind. Vacations have been linked to lowered risks of heart disease, heat attacks and depression

If you don't travel for fun, at least travel for your health.

While traveling, you can benefit even more from the health aspects of travel by taking good care of your body as well including eating fresh foods, being sure you have all necessary vacations to any destinations outside of the U.S., not drinking the water, getting plenty of rest and washing your hands often.

Take care of yourself, take a vacation and let Island Trader Vacations reviews help you now and for years to come.

Beijing A Top Destination For Travel Reviewed From Island Trader Vacations

Just 5 years ago, Beijing China was thrust into the world spotlight as the host of the 2008 Summer Olympics. Now 5 years later, the city continues to provide visitors with amazing sites to see and the added convenience of added English street sights and other additions made to the city for ease of travel during the Olympics.

Known as an artistic and cultural center of China, Beijing is home to some of the most well known and historic sites in the country. Seat of the Ming and Qing dynasty, this capital city literally means Norhtern Capital and has an intricate history dating back thousands of years. Home to many famous sites, the most important and well known of all is Tiananmen Square. The largest public square in the world it was the sight of one of the most infamous massacres in history, that of the student activists by the Peoples Liberation Army in 1989.

Other popular attractions today include the newly added National Stadium, the Ming Dynasty City Wall Site Park as well as the most famous palace in China known as the Forbidden City. Once home to the Imperial courts of both the Ming and Qing dynasties, the Forbidden City remains intact unlike many other historic sites and houses such popular structures as the Meridian Gate, Hall of Supreme Harmony and the Six Eastern Palaces. The Beijing Zoo, Aquarium, Botanical Garden,  in addition to dozens of other sites such as ancient tombs, parks, mansions and the Jiankou section of the Great Wall are some of the other must sees.

While travel is much simpler of late with the addition of the high speed rail, public transportation and English signs, there is still planning involved with visiting Beijing. Visitors need to be aware of what paperwork is required for entry including both a passport and visa. In regard to money, visitors are advised to exchange at banks to get the best rates in addition, credit cards also work well here.

Beijing is a wonderful city to explore. Home to history and filled with natural beauty, find out what makes Beijing one of this year’s top destinations for travel. Review more about travel and vacation destinations with Island Trader Vacations Reviews and start exploring the world.

Island Trader Vacations Scam Reviews 3 Top Travel Scams And How To Avoid Them

While most of us will be lucky enough to escape most travel complaints in our lives, it is important that we do our part to increase these odds by staying informed. Knowing what scams are popular and common at our destinations can help us avoid them. To assist you in this endeavor, Island Trader VacationsScam reviews 3 of the most common travel scams and how you can avoid them.

Coin Collector Scam - A tricky scam preying on your lack of knowledge of the local currency, it is usually pulled by kids. A child will walk up to you and ask to trade you your foreign coins in exchange for their money. Seeming adept at your currency and the actual value you accept only to find out later that this not so innocent collector is scamming other tourists with ill begotten coins.

Avoid this scam by simply not trading your coins for others. In addition, if you are in need of local currency, don't just purchase it off the street, instead, get it from a bank.

ATM Scams – This type of scam is quite diverse ranging from fake ATMs to ATMs that swallow your card and wont give it back. While you are likely to get the best exchange rates at an ATM, you would be well advised to be careful of what ones you use.

You can lessen this possibility by only using ATM's that are legitimate. Best to stick to bank ATMs and never use it no matter where it is if it looks like it has been tampered with.

Wrong Hotel Scam - Taxi drivers are sometimes paid off by less than ritzy hotels to convince you to stay at their establishment saying that it is better than the one you had planned on using. However, most people find that these less than above board establishments are not better at all and often much more expensive.

You can avoid this by having your accommodations booked before you go on you vacation and watching which cab you use.

Island Trader Vacations Scam reviews offers tips and destination reviews to help you make the most of your journeys. Review tips and topics with us and make your vacation experiences better with reviews and tips from Island Trader Vacations Scam reviews.